THE APEX GYM HAPPENINGS:
*Winter/Spring Dance and Karate Enrollments Are Open and Ready for Stundent Sign Ups
CLICK THE LINK BELOW TO REGISTER
*CrossFit FUNDAMENTALS
February 7th, 10th and 12th 5:30-7pm
Our Fundamentals course is a prerequisite to entering regular group CrossFit classes and is designed to prepare you for them. Our primary goal is to educate you on CrossFit's foundational principles and movements in a safe and fun environment.
This program includes but is not limited to;
-3 Small Group Classes to become familiar with CrossFit's core movements.
-Introduction to basic nutrition principles and all things fitness.
-Introduction to mobility & flexibility.
-A unique opportunity for coaches to posture screen and movement assess.
*Access to personal training and make up classes are available at an additional cost.**Cost is $249 and includes a one month unlimited membership which begins immediately after completion.
Click below to enroll!!
Membership
Join a fitness community that is passionate, determined, and supportive. Whether you’re here for a day or committed to years, we’ve got exactly what you need.
Coaches and Teachers
