THE APEX GYM HAPPENINGS:
Karate (All Levels) — Ages 6+
Instructor: Becky Buchanan
Tuesdays, Sep 9 – Dec 16, 2025 • 4:00–5:00 PM
Tuition: $210 per student
No class Thanksgiving week (no class Tue, Nov 25, 2025)
About the Class
Build confidence, focus, and self-control in a fun, supportive environment. Students learn fundamental karate techniques, practical self-defense, and the discipline that carries over into school, sports, and life.
What Kids Will Learn
Stances, strikes, blocks, and kicks (age-appropriate)
Balance, coordination, and body awareness
Respect, discipline, and goal-setting
Ready to go?
**Brazilian Jiu Jitsu with Steph!
Join us on the mats for dynamic, technique-driven training every:
🗓 Saturday: 10:30–11:30 AM
🗓 Tuesday: 4:00–5:00 PM
💥 Sign up now through our regular class schedule link below!
Brazilian Jiu Jitsu (BJJ) is a predominantly ground-based martial art that focuses on leverage, pressure, timing, and body mechanics to gain control and achieve a non-violent submission. Whether you're brand new or building on your skills, Steph brings technical precision and a welcoming environment to help you grow in strength, strategy, and confidence.
**CrossFit FUNDAMENTALS
📅 Next session: TBA
💬 Text Stacy at 907-602-6999 for details on our next offering!
Our Fundamentals course is your essential first step before joining regular group CrossFit classes. This small-group program is designed to safely introduce you to the foundational principles, movements, and mindset of CrossFit—setting you up for long-term success in a fun and supportive environment.
What’s Included:
🏋️♀️ Core CrossFit Movement Instruction
🥗 Intro to Nutrition & Fitness Fundamentals
🤸 Mobility & Flexibility Foundations
📋 Personalized Movement & Posture Assessment
Cost: $249
✅ Includes a 1-month unlimited membership starting immediately after course completion.
💡 Personal training and makeup sessions available at an additional cost.
Membership
Join a fitness community that is passionate, determined, and supportive. Whether you’re here for a day or committed to years, we’ve got exactly what you need.
Coaches and Teachers
