THE APEX GYM HAPPENINGS:
*CrossFit Fundamentals
STARTS FRIDAY APRIL 26th!
Space is limited to 6
CLICK BELOW FOR MORE INFORMATION AND TO SIGN UP!
*APRIL POP UP CLASS
Gong Bath
Sunday April 28th 4-5pm
Join us for a meditative sound bath by Jim Pfeiffenberger using GONGS.
Each gong emits unique and multiple frequencies. These waves of sound can help regulate brain waves, and realign energetic centers of the body and spirit. Participants are encouraged to find a comfortable position, seated or laying down, to enjoy the vibrations of sound during this one of a kind experience.
What should I bring?
• Warm, comfortable clothes
• Your Yoga Mat & Blanket (there will also be mats & yoga blankets available at the studio)
• Water
• Any other optional comfort items: Eye mask, crystals, pillow, essential oils, etc.(space is limited)
CLICK “POP UP” CLASSES BELOW TO SIGN UP
Text Stacy @907-602-6999 with any questions
Membership
Join a fitness community that is passionate, determined, and supportive. Whether you’re here for a day or committed to years, we’ve got exactly what you need.
Coaches and Teachers
