THE APEX GYM HAPPENINGS:
*CrossFit FUNDAMENTALS
May 10th & 13th 2025
Our Fundamentals course is a prerequisite to entering regular group CrossFit classes and is designed to prepare you for them. Our primary goal is to educate you on CrossFit's foundational principles and movements in a safe and fun environment.
This program includes but is not limited to;
-Small Group Classes to become familiar with CrossFit's core movements.
-Introduction to basic nutrition principles and all things fitness.
-Introduction to mobility & flexibility.
-A unique opportunity for coaches to posture screen and movement assess.
*Access to personal training and make up classes are available at an additional cost.**Cost is $249 and includes a one month unlimited membership which begins immediately after completion.
THIS CLASS WILL MEET
Saturday 9am-12pm & Monday 5:30pm-7pm
Click below to enroll!!
*Princess Dance Camp(ages 4-7) 10:00 am-11:30 pm Monday-Friday
Join us for a magical week of dance where our mini ballerinas will twirl, leap, and strengthen their ballet basics. Our week will culminate with a special performance for family and friends. Please bring a water bottle & light snack. Dance attire, leotards, or athletic wear encouraged. (please no jeans, jewelry, or accessories) Registration is limited in order to create a more intimate learning environment.
Tuition of $125.00/dancer is paid directly to Brittany Swanson.
Please contact Brittany with any questions at: bswanson603@yahoo.com
Brazilian Jiu Jitsu with Steph is BACK!!
Saturdays 10:30-11:30am & Tuesdays 4-5pm
Sign Up Through Our Regular Class Schedule!
BJJ is a predominantly ground-based martial art, using the principals of leverage, angles, pressure and timing, as well as knowledge of the human anatomy, in order to achieve a non-violent submission of one's opponent.
Membership
Join a fitness community that is passionate, determined, and supportive. Whether you’re here for a day or committed to years, we’ve got exactly what you need.
Coaches and Teachers
