THE APEX GYM HAPPENINGS:
*CrossFit FUNDAMENTALS
March 29th and 31st 2025
Our Fundamentals course is a prerequisite to entering regular group CrossFit classes and is designed to prepare you for them. Our primary goal is to educate you on CrossFit's foundational principles and movements in a safe and fun environment.
This program includes but is not limited to;
-Small Group Classes to become familiar with CrossFit's core movements.
-Introduction to basic nutrition principles and all things fitness.
-Introduction to mobility & flexibility.
-A unique opportunity for coaches to posture screen and movement assess.
*Access to personal training and make up classes are available at an additional cost.**Cost is $249 and includes a one month unlimited membership which begins immediately after completion.
THIS CLASS WILL MEET
Saturday 9am-12pm & Monday 5:30pm-7pm