THE APEX GYM HAPPENINGS:
*CrossFit Fundamentals
STARTS FRIDAY May 24th!
Space is limited to 6
CLICK BELOW FOR MORE INFORMATION AND TO SIGN UP!
SUMMER 2024 Challenge
#CONSISTENCY
"I accumulated small but consistent habits that ultimately led to results that were unimaginable when I started." – James Clear
In 1 week (7 days) there are 168 hours. Of those, 56 are occupied by sleeping (@8/night) for a total of (168-56=)112 waking hours per week. In our SUMMER CHALLENGE we are going to dedicate 3 of those 112 hours per week to staying consistent at the gym. Because what we do in these 4 walls is one of the BEST habits to keep during the summer.
We know CONSISTENCY IS KING.
THE RULES
1. Sign up
2. Come to ANY of our classes 3x a week for the duration of the game
3. Put a sticker on the chart by your name after class
The Prize
ALL participants that complete the challenge receive a CrossFit Seward T or Tank with our bear paw logo and #consistency on it:)
Now is the time to stay committed to you!!
Are you ready?!
LET”S GO
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