WELCOME!

The Apex Gym. Creating Strong Bodies For Life.

THE APEX GYM HAPPENINGS:

*POP UP "GONG Bath"

Friday December 13th 5:30-6:30pm

Join us for a meditative sound bath by Jim Pfeiffenberger using GONGS.

Each gong emits unique and multiple frequencies. These waves of sound can help regulate brain waves, and realign energetic centers of the body and spirit. Participants are encouraged to find a comfortable position, seated or laying down, to enjoy the vibrations of sound during this one of a kind experience.

What should I bring?
• Warm, comfortable clothes
• Yoga Mat & Blanket (there will also be mats & yoga blankets available at the studio)
• Water
• Any other optional comfort items: Eye mask, crystals, pillow, essential oils, etc.

CLICK THE LINK BELOW FOR INFO

*Myofascial Release Workshop w/Carlyn

DATE TBA

Are you dealing with sore and/or tight muscles, knots or kinks that won’t go away? Do you have joint pain, lingering injuries, or an active lifestyle? Then join us for a workshop on the fascinating world of fascia and its impact on your life, comfort and movement. We will get out all the toys and props we need to explore myofascial release together. There will be a guided practice, Q&A, time to experiment and of course the relief that comes from doing fascia work. Our goal is for you to leave with the knowledge, experience and the tools to care for your body on your own! We will be sending you home some printed and digital resources to enrich your home practice. No previous experience in yoga or myofascial release required.

CLICK THE LINK BELOW FOR INFO.

*CrossFit FUNDAMENTALS

Next Session TBA

Our Fundamentals course is a prerequisite to entering regular group CrossFit classes and is designed to prepare you for them. Our primary goal is to educate you on CrossFit's foundational principles and movements in a safe and fun environment.

This program includes but is not limited to;
-5 Small Group Classes to become familiar with CrossFit's core movements.
-Introduction to basic nutrition principles and all things fitness.
-Introduction to mobility & flexibility.
-A unique opportunity for coaches to posture screen and movement assess.

*Access to personal training and make up classes are available at an additional cost.**Cost is $249 and includes a one month unlimited membership which begins immediately after completion.