CrossFit is….., “constantly varied, functional movements performed at high intensity”. In other words, it is a fun and effective way to get fit and stay fit. Our workouts are designed to challenge you both physically and mentally. Each class is designed so we can meet you at your fitness level. Weather you are a seasoned athlete (a mom or dad, a son or a daughter, a grandma or grandpa) or brand new to fitness we can help you reach your goals. We would love to have you join our community!

Crossfit Schedule

AS OF 4-19-23

Monday through Friday-5:30-6:30am, 8:15-9:15am

Monday Wednesday Friday 6:30-7:30am

Monday through Friday 4:15-5:15pm

Tuesday & Thursday-5:30-6:30pm,

Saturday 7:30am & 9am

Open Gym Schedule

Sunday 3-5pm

*Our regular group classes require completion of CrossFit Fundamentals with in the last 3 months or a minimum of 3 months consistent training at an affiliate prior to dropping in.

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CrossFit Fundamentals:

This class is an introduction to CrossFit’s foundational movements. It’s goal is to prime each person for understanding the structure and pace of CrossFit’s methodology and programming.

NEW SESSIONS Begin Monthly!

*Monday-Wednesday-Friday 5:30-6:30PM

*Progressive classes.

*1 month membership included after completion of course. Cost $249

*SPACE LIMITED TO 6 INDIVIDUALS

ALREADY DONE A FUNDAMENTALS CLASS? Ask about our “Quick Ramp” to group class! This option is for those who may have participated in CrossFit in the past but have taken a lengthy break from CrossFit movements and format. ***Please note that “Quick Ramp” is an accelerated program best suited for those already maintaining a consistent level of training 3 to 5 times per week.

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